Skin Care Protocol For Men On Steroids + General Anti-Aging.

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Liver Support:

Real ​TUDCA​​

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Regenerative Peptides:

​​GHK cu​ 2mg; use code: research10

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​Antioxidant Stack:

​​Astaxanthin​ 12mg:
Reducing NFkB, Oxidative Stress, Lipid Peroxidation, Singlet Oxygen, Protects Cell Membranes, and Reduces Overexpression Of MMPs

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​​Ubiquinol​ 200-400mg (depending on cycle)

For Lipid Peroxidation; Terminates Lipid Peroxyl Radicals (LOO). Protects organs and skin from pro-aging.

Or:

​​MitoQ​ 10mg

Mitochondrially Targeted Antioxidant (More Effective Than Ubiquinol)

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​​NAC​ 600mg(Take This The Opposite Time Of Training Due To Potential Blunting Of Exercise Induced Adaptations)

NAC boosts glutathione levels, fueling the glutathione peroxidase reaction that converts harmful H2O2 into water.

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​​Luteolin​ 100mg

Reduces Peroxynitrite and Fenton Reaction; reduces iNOS while increasing eNOS, scavenges free peroxynitrite, and chelates free iron

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Collagen Stack:

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Reducing NFkB and Supplying Sulfur For Collagen Structure:

​​ MSM (Methylsulfonylmethane) ​ 2-3g Take In The Morning

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​​Collagen Peptides​ (With Vitamin C) 10g Take before bed because the glycine can help with sleep. (I highly recommend this particular one as it contains both Vitamin C and Hyaluronic Acid)

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Reducing AGE/ALE Formation:

​​Benfotiamine​ 300mg per day

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Anti-Colligenase:

​​Pterostilbene​ 100mg opposite training (either before bed, or in the morning fasted) as it can activate AMPK. Maybe best to avoid during off-season/bulking cycles.

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Peripheral Facial/Scalp DHT/Sebum reduction:

​​Zinc Glycinate​ 30mg

​​Borage Oil​ 3g

​​P5P​ 100mg

Broccoli Sprouts 1/2 - 1 cup per day

Advanced Topical Peptide Serum: In Development (expected around May-June 2026).

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These Foods Can Help Mitigate The Pro Aging Effects Of Steroids On Your Skin and Body.

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Incorporate as many of these foods as possible into your regular diet to help mitigate the pro-aging effects of steroids.

Category 1: Polyphenol & Flavonoid Powerhouses (The Defenders)

• Berries: Blueberries, strawberries, raspberries, blackberries. (Ellagic acid is a key compound here).
• Stone Fruits: Peaches, plums, nectarines.
• Apples: Especially the peels (quercetin).
• Citrus Fruits: Oranges, grapefruits, lemons (Vitamin C + flavonoids like hesperidin).
• Cherries: Especially tart cherries, which are high in melatonin and anthocyanins.
• Pomegranate: Contains punicalagins, extremely powerful antioxidants.
• Green Tea: Specifically matcha. Rich in epigallocatechin gallate (EGCG), which is studied for its ability to protect against collagen breakdown.
• Dark Chocolate: At least 70% cocoa. High in flavanols that improve skin density and hydration.
• Red Onions: A fantastic source of quercetin.
• Spinach: While also carotenoid-rich, it contains significant polyphenols.
• Coffee: A major source of antioxidants for many people.

Category 2: Carotenoid Champions (The Glowers)

• Sweet Potatoes: Packed with beta-carotene (converts to Vitamin A for cell turnover).
• Carrots: Another huge source of beta-carotene.
• Butternut Squash / Pumpkin: Excellent for beta-carotene and Vitamin C.
• Tomatoes: The king of lycopene. Cooking them (like in sauce or paste) actually makes the lycopene more absorbable. Always eat with a little fat (olive oil).
• Red Bell Peppers: High in both Vitamin C and a variety of carotenoids.
• Leafy Greens: Spinach, kale, and swiss chard contain lutein and zeaxanthin. The chlorophyll masks the orange pigment, but they are carotenoid powerhouses.
• Egg Yolks: If the chickens are pasture-raised, the yolks are deep orange and rich in lutein and zeaxanthin.

Category 3: Essential Fatty Acids (The Barrier Builders)

• Fatty Fish: Salmon, mackerel, sardines, anchovies. The ultimate source of anti-inflammatory omega-3s (EPA/DHA). Aim for wild-caught when possible.
• Avocados: Packed with healthy monounsaturated fats and Vitamin E, which protects cell membranes from oxidative damage.
• Nuts:
  • Walnuts: High in omega-3s (ALA).
  • Almonds: One of the best sources of Vitamin E. Soaked is the most ideal.
• Seeds:
  • Flaxseeds & Chia Seeds: Excellent plant-based omega-3s. Lightly toast and grind flaxseeds for better absorption.
  • Sunflower Seeds: Rich in Vitamin E.
• Olives: Eating olives might be even better than consuming olive oil.

Category 4: Key Structural Nutrients (The Re-builders)

• Vitamin C: Crucial for collagen synthesis. You can't have firm skin without it.
  • Sources: Guava, bell peppers, kiwi, citrus fruits, broccoli, Brussels sprouts.
• Zinc: Essential for wound healing and cell regeneration. It also has anti-inflammatory properties.
  • Sources: Oysters (the #1 source), pumpkin seeds, lentils, chickpeas, beef.
• Selenium: A powerful antioxidant that works with Vitamin E.
  • Sources: Brazil nuts (just 2-3 nuts provide your daily need!), tuna, sardines, eggs.
• Copper: Another mineral required for collagen and elastin formation.
  • Sources: Sesame seeds, cashews, lentils, organ meats (like liver), dark chocolate.

Category 5: The "Bonus" Skin Foods

• Bone Broth: Rich in collagen itself, as well as glycine and proline, the amino acids your body uses to build its own collagen.

Fermented Foods ( A Must ): Kimchi, sauerkraut, kefir, yogurt, miso. A healthy gut microbiome is directly linked to reduced systemic inflammation and can improve skin conditions like acne and rosacea.
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